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People have been practicing yoga for thousands of years. While the original
purpose was to elevate to a greater spiritual level, it became clear that yoga
benefits the person as a whole. Modern scientific research has shown that
the tremendous overall health benefits of a yoga lifestyle.
Yes, yoga does improve the body, but surprising scientific research has
shown that it changes the brain, as well. It’s about becoming a better version
of yourself and getting in touch with the real, authentic you as the brain
becomes more uncluttered. It keeps us focused on the present. While yoga
begins on the mat, it extends to our entire day as greater compassion and
awareness becomes a part of our life.
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