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If you’re reading this book, you probably are a veteran of several diets. I can’t say I blame you because
you are not alone. In fact, millions of Americans try one diet after another only to end up in the same
place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try.
It’s bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet,
you gain more pounds. It’s a very frustrating situation and a lot of people have basically thought that
outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.
You’re in luck. It turns out, according to fairly recently search, that fat has actually gotten a bad rap.
Based on these recent analyses, the real culprit for America’s exploding waistline is none other than
sugar. You heard that right.
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change
your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and
change your lifestyle. It can be done. This book will teach you how to do it.
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