Super Brain Hacks

33 PAGES

Super Brain Hacks-How to Nurture and Nourish Your Brain for Top Performance

What You’ll Learn in This Book
As mentioned, most people have at some time shown a basic interest in improving their physical fitness
and strength. For this reason, most people have at least a basic idea of what fitness training entails and
how to look after their body’s health.
But seeing as Super Brain Hacks is a far less understood topic, this is an area that many people actually
lack even basic knowledge of!
This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide
to how you can develop it and nurture it. We will cover everything from the basics of how the brain
functions and good nutrition, all the way to much more advanced topics such as smart drugs and
‘embodied cognition’.
You will learn:
 How your brain works
 The nature of intelligence
 How brain plasticity changes everything we once knew about the brain
 Why the right nutrition is crucial for optimum brain function
 The best lifestyle practices for increasing intelligence and improving performance
 How to increase focus and concentration
 How to train your body to train your mind
 How to use the right kind of brain training to enhance your cognition
 How nootropics work, who is taking them and whether you should take part
 Psychological tricks like CBT to help your brain work for you
 The power of meditation
 How to increase brain power by electrocuting it…
 Top things you need to STOP doing to avoid damaging your brain
 And MUCH more
By the end, you will have a far fuller understanding of your own brain and how to make the most of it.
As a result, you can start to improve specific aspects of your brain, as well as its overall function. This will
have huge impact on pretty much every area of your life as you become more effective in social settings,
less tired, more sympathetic toward others (and better able to manipulate their emotions and
thoughts), more attuned to your own strengths and weaknesses and more.
Once you learn to upgrade your own brainpower, you can trigger exponential improvements in every
area of your life.