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However getting the child to consume healthy meals can often be
quite a challenge and healthy means usually mean uninteresting and
bland food to the child mostly distorted taste buds.
Children usually enjoyed foods that are very flavorful, sweet or simply
not really healthy for them. However with some research and proper
planning it is possible to design a complete diet plan that is
nutritionally balanced to suit various age groups the children may fall
into.
Getting the full range of proteins, iron, calcium and vitamin A should
ideally be the focus of the diet plan in place. When it comes to the
appetite of children, there will usually be noticeable fluctuations and
this will be reflected according to the growth the child is experiencing
at any particular juncture in their lives.
Ideally a general gauge to go by would be that most 3 year olds would
need about 1300 calories daily, while a 10 year old would need about
2000 calories daily and the adolescent would need 2800 calories a
day.
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