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Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it’s bound
to show up if you don’t do something about it. You have to be proactive in weight gain and you
have to work it off until it gets to a point where you no longer have control. It’s not necessarily
about being toned and sculpted, but at a weight that is not life threatening. You can work on the
abs later, right now you just need to shed some extra body fat. As society realizes what is
happening and that we are overweight as a whole, people are trying to play catch up and work
from behind. They are trying to lose weight and live a healthier lifestyle.
This eBook is your guide to losing that first ten pounds that we all struggle with. It’s amazing
what little changes in your life can add up to you losing ten pounds and they all revolve around
eating right and getting your body moving.
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